How To Whiten Your Teeth Naturally: 6 Home Remedies

How To Whiten Your Teeth Naturally: 6 Home Remedies

Having a bright and white smile is a desirable trait that can boost confidence and improve your overall appearance. While professional teeth whitening treatments are effective, there are also natural home remedies that can help brighten your teeth without harsh chemicals. Here are some home remedies for natural teeth whitening in Abu Dhabi:

Baking soda and hydrogen peroxide:

Baking soda is a gentle abrasive that can help remove surface stains from your teeth, while hydrogen peroxide is a natural bleaching agent. To use this remedy, create a paste by mixing a small amount of baking soda with hydrogen peroxide until it forms a smooth consistency. Apply the paste to your teeth using a toothbrush and leave it on for a couple of minutes. Rinse thoroughly and avoid swallowing the mixture. Limit the use of this remedy to once or twice a week, as excessive use may erode tooth enamel.

Oil pulling:

Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut or sesame oil) around in your mouth for about 15-20 minutes. This process is believed to remove toxins and bacteria, which can contribute to teeth staining. While there is limited scientific evidence supporting oil pulling’s teeth-whitening effects, some people find it beneficial for their oral health and overall well-being.

Apple cider vinegar:

Apple cider vinegar has natural bleaching properties that can help remove stains from the surface of your teeth. However, it’s essential to use it sparingly, as its acidity can erode tooth enamel over time. To use this remedy, dilute apple cider vinegar with water and swish it around in your mouth for a few seconds. Afterward, rinse your mouth thoroughly with water. It’s best to limit this treatment to once a week.


Strawberries contain malic acid, a natural teeth-whitening agent that can help break down stains. To use this remedy, mash a few ripe strawberries into a pulp and apply the mixture to your teeth. Leave it on for a few minutes and then rinse your mouth thoroughly. Be cautious with this remedy, as the natural sugars in strawberries can also be harmful to your teeth if left on for too long.

Activated charcoal:

Activated charcoal is an absorbent substance that can help remove stains from the surface of your teeth. You can find activated charcoal in powder or capsule form. To use this remedy, wet your toothbrush and dip it into the activated charcoal powder. Gently brush your teeth for about two minutes and then rinse thoroughly.